One of the most under appreciated, under utilized, and definitely under conditioned muscle groups in the body, the adductors serve an incredible role in pelvic and hip stabilization. These exercises will help you feel and become more aware of them so you can find opportunities throughout your day to use them.

Embrace your feet, and keep them strong.

The foundation of truly exceptional posture for both neutral alignment and safety with exercise.

Shoulder exercises you can do anywhere to improve the quality of movement and stability through your rotator cuff muscles.