Functional Strength Class at

RE Fitness Studio

When: Wednesdays at 1:30pm

Where: 321 W Hastings Rd.

Meghan leads a Functional Strength Class designed to help promote better postural stabilization and muscle recruitment for exercises we already know and for some great surprises you’ve never seen before ;-)

Similar to barre and strength training classes, bands, dumb bells, kettlebells, and body weight will be used to challenge participants. Meghan will provide extra education and cues about which muscles to use to improve posture, joint mobility, and balance. You will benefit from improved strength, muscle mass, and bone health.

Are you ready to take the plunge and build strength while having a great time?!

Come early your first day so Meghan can help you get registered.

SIGN UP HERE

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